Amount of Manganese, Mn in Seeds, hemp seed, hulled

Nut and Seed Products

In 100 g (Grams) of Seeds, hemp seed, hulled there is 7.6 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Seeds, hemp seed, hulled.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 269.1 mg 0.27%
Beverages, tea, instant, decaffeinated, unsweetened 133 mg 0.13%
Beverages, tea, instant, unsweetened, powder 133 mg 0.13%
Beverages, nutritional shake mix, high protein, powder 125 mg 0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124 mg 0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77 mg 0.08%
Spices, cloves, ground 60.127 mg 0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55 mg 0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.499 mg 0.05%
Spices, ginger, ground 33.3 mg 0.03%
Jujube, Chinese, fresh, dried 31.067 mg 0.03%
Beverages, tea, instant, lemon, unsweetened 30.67 mg 0.03%
Beverages, tea, instant, decaffeinated, lemon, diet 30.37 mg 0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37 mg 0.03%
Spices, saffron 28.408 mg 0.03%
Spices, cardamom 28 mg 0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.306 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg 0.02%
Spices, turmeric, ground 19.8 mg 0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08 mg 0.02%
Seeds, hemp seed, hulled

Seeds, hemp seed, hulled is a type of Nut and Seed Products. The most significant nutrients in Seeds, hemp seed, hulled are listed below.

Water 4.96 g 4.96%
Energy (calorie) 553 kcal
Energy (joule) 2313 kJ
Protein 31.56 g 31.56%
Total lipid (fat) 48.75 g 48.75%
Ash 6.06 g 6.06%
Carbohydrate, by difference 8.67 g 8.67%
Fiber, total dietary 4 g 4%
Sugars, total 1.5 g 1.5%
Sucrose 0.85 g 0.85%
Glucose (dextrose) 0.2 g 0.2%
Fructose 0.31 g 0.31%
Lactose 0.07 g 0.07%
Maltose 0.07 g 0.07%
Calcium, Ca 70 mg 0.07%
Iron, Fe 7.95 mg 0.01%
Magnesium, Mg 700 mg 0.7%
Phosphorus, P 1650 mg 1.65%
Potassium, K 1200 mg 1.2%
Sodium, Na 5 mg

Nutrients in Seeds, hemp seed, hulled